Personalized Weight Loss & Holistic Wellness
with Irina Gosh, CN
Meet Irina Gosh
Certified Nutritionist. Weight Loss Expert.
Wellness Concierge.
With over 15 years of clinical weight loss experience and thousands of clients served, Irina brings deep expertise and compassionate guidance to every client journey. She specializes in holistic practices designed for sustainable weight loss, natural detoxification, and personalized nutrition — offering a wellness concierge approach that allows you to confidently reach your weight goals, reset and restore your body’s natural equilibrium and step into a renewed sense of vitality and well-being.
Get Started
Lasting transformation requires more than a meal plan — it requires a tailored strategy, expert guidance, and ongoing support.
1
Begin with a comprehensive 30-minute free consultation with Irina. We’ll review your health history, lifestyle, goals, lab work (if available), and weight loss challenges.
This is not a generic intake — it’s a strategic deep dive.
2
Based on your unique biochemistry and goals, Irina designs your personalized protocol that may include:
- Customized meal plans
- Acupressure to support detox and control hunger
- Food sensitivity and inflammation testing
- Supplement recommendations
- Lifestyle optimization
- Navigating lifestyle shifts and travel
3
- Regular 1:1 check-ins
- Messaging access for guidance and accountability
- Reset of Acupressure points
- Plan modification based on progress
- Expert support navigating plateaus
4
Following your initial metabolic reset and weight loss phase, your personalized plan transitions into a maintenance strategy designed to protect your progress, support metabolic balance, and strengthen your renewed relationship with food and your body.
Irina’s concierge service remains available beyond your core program to provide continued guidance, support new wellness goals, or implement strategic refresh phases when needed.
Your health evolves. Your support should too.
What We Offer
A personalized approach to weight loss and metabolic health.
Every service at The Reset Spot is designed to identify and address the root causes of weight resistance—so your results are sustainable, not temporary.
Personalized Weight Loss Program
A fully customized program designed around your metabolism, hormones, and lifestyle. We create a structured, sustainable approach that goes beyond traditional dieting to deliver long-term results.
Food Inflammation Testing (FIT)
Advanced testing to identify hidden food sensitivities that may be contributing to inflammation, digestive issues, and weight resistance. Your results guide a precise, personalized nutrition plan.
Gut Barrier Panel
Comprehensive testing to evaluate gut health, including markers such as zonulin and LPS. Helps uncover underlying inflammation and its impact on metabolism, digestion, and overall wellness.
Hormonal Weight Loss Support
Targeted support for women experiencing hormonal changes, including perimenopause and menopause. Focused on restoring balance and addressing resistant weight gain.
GLP-1 Nutrition Support
Strategic nutrition guidance for clients using GLP-1 medications. Designed to preserve lean muscle, support metabolism, and ensure long-term, sustainable results.
Acupressure for Appetite Control
A natural, supportive technique to help regulate hunger and reduce cravings. Enhances consistency and makes weight loss more manageable.
Metabolic Reset Consultation
A comprehensive consultation to evaluate metabolism, inflammation, stress, and weight history. We identify root causes and create a personalized path forward.
Start with a personalized conversation about your goals and the best approach for your body.
Weight Loss Programs
Natural fat burning through acupressure, detox, and customized eating protocols
Gut Barrier Panel
Nutritional and lifestyle guidance for GLP-1 users
The FIT 176
Discover and address hidden food triggers
The FIT 22
Targeted support to rebalance and optimize your system
The FIT 132
Support for mindset, habits, and behavioral transformation
Diet consultation
On-the-go access to your personal nutrition coach
Real Stories, Real Results
Ready to Begin?
Discover what’s possible when your wellness plan is made just for you.
Frequently Asked Questions
What makes The Reset Spot different from traditional weight loss programs?
Most weight loss programs focus on one thing: eating less. At The Reset Spot, we take a different approach. We look at the full picture — your metabolism, hormones, inflammation levels, stress physiology, gut health, and lifestyle — because all of these factors influence how your body holds onto or releases weight. Irina designs a personalized protocol for each client rather than applying a generic plan, and she remains closely involved throughout your journey through a concierge-style model. The result is a program that works with your body, not against it.
Who is Irina Gosh and what are her qualifications?
Irina Gosh is a Certified Nutritionist (CN) and Holistic Health Coach with over 15 years of clinical experience in weight loss and metabolic wellness. She has trained extensively in acupressure-based weight loss techniques, food sensitivity protocols, and integrative nutrition. Irina regularly attends advanced healthcare conferences and programs through institutions including the Institute of Integrative Nutrition, the American Academy of Anti-Aging, the European Congress on Obesity, Harvard Medical School, and Rush University Medical Center.
Where is The Reset Spot located and how do I get started?
The Reset Spot is located at 1465 Post Rd E, Suite 101, Westport, CT 06880. The easiest way to get started is to book a free 30-minute wellness consultation — you can do that directly through our online calendar at calendly.com/theresetspot, or by calling us at 203-557-9777. During that first call, Irina will review your health history, goals, and any previous approaches you’ve tried so she can recommend the right program for you.
Do you offer a free consultation?
Yes. Every new client begins with a complimentary 30-minute wellness consultation with Irina. This is not a generic intake call — it’s a focused conversation about your health history, metabolic challenges, lifestyle, and goals. By the end, you’ll have a clear sense of which program is the right fit and what your personalized plan would look like. There is no obligation to continue after the consultation.
Do you work with clients who are using GLP-1 medications?
Yes. We work with a growing number of clients who are using GLP-1 medications such as semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro). While these medications can be effective tools for weight loss, they work best when supported by the right nutritional strategy. Irina helps GLP-1 clients preserve lean muscle mass, maintain adequate nutrient intake, support digestion, and build the sustainable habits needed for long-term success — both during and after medication use.